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Popular Struggles and Movements Introduction    Democracy is the government of the people, for the people and by the people. It is a kind of governance that frees people from autocracy. Power sharing is important in a democracy and different tiers of government and various social groups share power. However, in a democracy, when conflicts of interest and viewpoints arise, those who exercise power, are constrained by the influence and pressure exerted on them by these conflicts. Conflicts and viewpoints are expressed in organised ways and those who are in power are required to balance the conflicting demand and pressures. Popular struggles in Nepal and Bolivia Movement for democracy in Nepal Nepal was one of the ‘third wave’ countries that won democracy in 1990, although the king formally remained the head of the state. King Birendra, who has accepted this transition from absolute monarchy to constitutional monarchy, was killed in a mysterious massacre o...

Answers: 1. Obesity is a disorder involving excessive body fat that increases the risk of health problems. Obesity is generally caused by eating too much and moving too little. 2. The deficiency of protein in the diet causes Kwashiorkar. ◾The hair of child becomes red. ◾The child has reduced resistance to infections. ◾The child becomes weak and irritable. 3. ◾It provides bulk to the food. ◾It keeps the food and waste matter moving. ◾It helps in digestion. 4. i) No. ii) Fat rich food. 5. 6. A balanced diet gives your body the nutrients it needs to function correctly. Without balanced diet, your body is more prone to disease, infection, fatigue, and low performance. 7. 8. Glucose provides instant energy and is used by the muscles to perform the activity. 9. Goitre is caused due to the deficiency of iodine in our diet. Hilly areas such as Himalayas and northen plains are far away from the sea coast, hence the iodine content ...